6 Lazy Meal Preps | With 6 ingredients or less

As some of you might have read, I've been trying to cut down on meat & have been slowly doing so for about a year now! I can now happily say I have eaten no meat Monday-Friday for 3 weeks now! Which is a massive leap from where I was before. So in celebration of this, the recipes bellow show both the veggie option & the regular, as well as their macros. So go on, give a veggie dish a go! 

You'll notice a few key ingredients that are in each! All these meals are based around my current macros - lowering carbs, increasing protein... but can easily be tweaked for you goals (such as upping carbs for bulking etc). And all can be made in a wok - top tip: leave ingredients to simmer for a while to really lock in the seasoning & flavours... you may need to add a little water as you go, to give them something to simmer in though! Here's my 6 go to lazy Sunday meal preps...

1.   B H U N A

Meat Option   Cals 373   |   Protein 38g   |   Fat 3g   |   Carbs 44g   |   Sugars 14g

Veggie Option  Cals 388   |   Protein 31g   |   Fat 5g   |   Carbs 46g   |   Sugars 14g

Ingredients

   100g Chicken or 120g Quorn Chicken Pieces

   80g Peas

   80g Kidney Beans

   40g Rice

   40g Tinned Tomatoes

   100g Bhuna Curry Sauce

   To Season: Ginger, Chilli, Cumin, Garlic, Pepper

*****

2.   P E R I   P E R I

Meat Option   Cals 324   |   Protein 36g   |   Fat 4g   |   Carbs 34g   |   Sugars 5g

Veggie Option  Cals 339   |   Protein 29g   |   Fat 6g   |   Carbs 36g   |   Sugars 5g

Ingredients

   100g Chicken or 120g Quorn Chicken Pieces

   80g Peas

   80g Kidney Beans

   40g Rice

   30g Peri Peri Sauce

   To Season: Chilli, Paprika, Jerk Chicken Seasoning, Garlic, Pepper, Lemon

*****

3.   C H I L L I

Meat Option   Cals 398   |   Protein 37g   |   Fat 8g   |   Carbs 40g   |   Sugars 8g

Veggie Option  Cals 388   |   Protein 33g   |   Fat 5g   |   Carbs 47g   |   Sugars 9g

Ingredients

   125g Turkey Mince or 140g Quorn Mince

   80g Peas

   80g Kidney Beans

   40g Rice

   40g Tinned Tomatoes

   1 Chilli

   To Season: 10g Low Sugar Chilli Con Carne Seasoning Packet, Chilli, Paprika, Garlic, Pepper

*****

4.   B O L O G N E S E

Meat Option   Cals 364   |   Protein 37g   |   Fat 7g   |   Carbs 33g   |   Sugars 9g

Veggie Option  Cals 353   |   Protein 33g   |   Fat 4g   |   Carbs 39g   |   Sugars 10g

Ingredients

   125g Turkey Mince or 140g Quorn Mince

   80g Peas

   80g Kidney Beans

   40g Courgetti

   40g Tinned Tomatoes

   To Season: 8g Low Sugar Bolognese Seasoning Packet, Garlic, Thyme, Pepper

*****

5.   C R E A M Y   M U S H R O O M

Meat Option   Cals 384   |   Protein 37g   |   Fat 8g   |   Carbs 38g   |   Sugars 7g

Veggie Option  Cals 400   |   Protein 30g   |   Fat 10g   |   Carbs 40g   |   Sugars 7g

Ingredients

   100g Chicken or 120g Quorn Chicken Pieces

   80g Peas

   80g Kidney Beans

   40g Rice

   80g Mushrooms

   90g Creamy Mushroom Chicken Tonight Sauce

   To Season: Thyme, Pepper

*****

6.   K A T S U   C U R R Y

Meat Option   Cals 362   |   Protein 37g   |   Fat 4g   |   Carbs 42g   |   Sugars 11g

Veggie Option  Cals 377   |   Protein 30g   |   Fat 6g   |   Carbs 44g   |   Sugars 11g

Ingredients

   100g Chicken or 120g Quorn Chicken Pieces

   80g Peas

   80g Kidney Beans

   40g Rice

   40g Corn

   35g Low Sugar Katsu Curry Sauce

   To Season: Ginger, Coriander, Turmeric, Cumin, Cinnamon, Pepper

Hope this inspires you a little on a particularly lazy Sunday! Meal prepping doesn't have to take 4 hours! These recipes take me about 40mins to cook 5 meals, with minimal prep & minimal washing up! So give it a go...