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12 October 2017

Winter Warmers | My Favourite Healthy Recipes for the Colder Months

Winter Warmers - Chipotle Chicken & Roasted Veg, high protein dinner, carbs, energy, bulking, spicy, eat clean, meal prep, meal plan
Ok, so it's not winter quite yet!!! But this sudden chill has me already craving hot chocolates & mince pies. So to help you up & forget all about those winter cravings, here are my 3 favourite recipes for this time of year - all healthy, natural & delicious!

5 October 2017

Winter Is Coming | New Fitness Goals, Diet & Workout & Growing the Booty

New Fitness Goals, Diet, workout plan, time to lean clean bulk - building muscle
So a bit of a chatty one today! I wanted to talk a little about my new fitness goals & why it's so important to keep refresh your goals! I've been weight training for over 2 years now & like anyone, I have my lows & highs when it comes to motivation. But what I find helps me focus the most is setting myself new goals & trying new things - constantly changing things up & keeping it exciting! And since the big summer motivator is now behind us, I needed to look for something new, to keep me committed.

28 September 2017

Sugar: The Hidden Obstacle | How to Conquer A Sweet Tooth

Sugar - the hidden obstacle - how to curb a sweet tooth sugar addiction
We've heard it all - fat is bad for you, carbs are bad for you, next thing will be protein is bad for you! Well the truth is anything can be bad for you, when eaten in excess. Instead, I think we should be worrying about a different source of energy, a more silent offender - sugar.

21 September 2017

Now the Summer is Over, Why Should I Continue to Workout? | Because!

Why you should workout in the winter - exercise, gym, fitness goals, bulking, muscle, weight lifting
Every year, the New Year & summer motivates us to get our butts in gear! We are energised with new goals & new plans of how to achieve them. But, after a few months, it can be hard to continue fighting for the same goals. This time of year can be especially hard. We've worked for months to feel great over the summer, but now winter is closing in, the temptation to take a elongated break, can be all too much. Well don't!

14 September 2017

7 Motivational Quotes I Live By | How They've Changed My Life & Fitness Journey

7 Motivation Quotes I Live By - How They've Changed My Life & Fitness Journey - eat clean healthy balanced diet, meal prep
This article doesn't really need an introduction - it is what it's titled. Since starting my fitness journey, I have picked up a few quotes that have really changed my life for the better. So I thought I would share them, in the hope they could do the same for you!

24 August 2017

Enthusiasm | We Can't Have it All the Time!

Enthusiasm - We can't always have it - time out to relax, beach
I have been struggling with my enthusiasm recently - I'm not going to lie to you! I love the gym when I go & still work hard for my goals, but I'm so tired, that it's taking its toll.

10 August 2017

Holiday HIIT | The Ultimate Anytime Any Place Workout

Holiday HIIT -  The Ultimate Anytime Any Place Workout - Holiday Summer Beach Workout, bikini summer body
You're on holiday, enjoy the sun, enjoying the break from reality & most importantly enjoying the food!!! But in the back of your mind, the time away from your usual fitness routine or diet is niggling. Well instead of stressing about it, take action! You don't need a gym for a good workout, nor do you need an hour long session to get the endorphins flooding back. Even a quick workout, will make you feel tones better.