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20 September 2018

Hitting A Wall | 7 Ways to Knock it Down!

Hitting A Wall - 7 Ways to Knock it Down! Gym, happiness, confidence
We all hit a wall at some point in our lives - be it with fitness, writers block, motivation... it's nothing to be ashamed off. Sometimes a little break from the norm can be just what is needed! But what is important is how you move past it. For me currently, I am tired. I mean exhausted! Long days, squeezing in everything I can & a lot of responsibility. I was in need of a little 'me time' to get me back on track. I've needed a couple of weeks to chill at weekends, have (very) early nights & just take care of myself to refresh. Before that, my enthusiasm for after work workouts was minimal & my head has just been too fuzzy to think - hence no blog posts. But just giving myself a little time - something that is so important for us all - I feel ready to dive back in with enthusiasm & energy!!!
But how do you break through the wall? I think the hardest part is the first step. Finding the motivation to kickstart yourself once more. Well here are 7 things (some fitness, some not) that help me when I need that push...

1. Remember Your Why - What was it that motivated you to begin with? Why do you work out? What drives you more than anything else? For me, I work out for self confidence & physical & mental strength. When I'm having an off season, I do find a little anxiety & self doubt start to kick in; this has nothing to do with looks or worrying about weight, more me retreating back to the person I have been. The gym brings me strength in so many ways - it's my relaxation, self conditioning, my me time. And when I'm tired or too busy, it's this me time that misses out, despite needing it. So what really, deep down, drives you? As I'm sure that will help reboot your motivation!

2. Set New Goals - Sometimes our lack of interest is a result of habit. For example, doing the same workout week in, week out, will get stale & bland. You need to set yourself new goals - push yourself or try something completely new. It's important to keep things moving & enjoyable. Then you'll fall back in love.

3. New Playlist - Such a biggy for me. When I discover a new playlist, with a lot of energy, I feed off that energy. I want to listen to it all the time, whilst working off my new found energy & excitement. So sometimes change can literally come in the form of a few new songs.

4. Priority Lists - I. Love. Lists. If you feel overwhelmed & like you're swimming in jobs, that you're trying not to forget, write them all down. Then day by day, prioritise the most important 3 to try to get completed. You'll feel a lot calmer knowing you won't forget & you have the situation to mind, but also a feeling of self accomplishment getting a couple of things done daily, rather than trying to achieve everything, but running around like a headless chicken. 

5. Go Outside - Sometimes we need time away from our phones, computers, homes, work... just go outside, look around & breath in the fresh air. Why not take your furry friends out for a little walkies too! Try to relax & appreciate the now. Just removing yourself from a confined space & giving your eyes & head a breather from your busy life will help to calm you & make you remember what is really important in life... you!
Hitting A Wall - 7 Ways to Knock it Down! Go outside, socialise, dog walk
6. Socialise - Equally, just leaving all the stress & responsibility at the door & letting your hair down with friends can make the world of difference. Have a little giggle, unwind & have a catch up - you'll soon be feeling more like yourself again. Plus certain people can inspire you too - be it their energy, positive outlook or how they're overcoming troubles themselves. So go get chatting!

7. Be Kind - Finally be kind. Not just to others - trust me, you'll feel better for it - but to yourself most importantly. Stop criticising how you look or what you do, stop doubting yourself & please, please stop putting yourself down when you go off track (e.g. with diets, the gym, getting jobs done). Negative thoughts will only destroy motivation & get you down! So no more dwelling in the past - instead focus on the now, the new plan of action, focus on positive thoughts & outcomes & focus on what you like about you, rather than the opposite! This new frame of mind will make a huge difference.

So I hope this has been helpful to some of you. If you have any tips on what might work for you, when you're lacking in motivation, please share bellow! Who knows, it might help somebody else get their mojo back too!

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