So I have completed Davina's 5 weeks of clean eating & exercising! Plus an extra week of my own choosing. Did I learn anything from the experience? I learnt how to eat even healthier & how great you feel for it. I've learnt a routine that's perfect for me, to continue with a healthier lifestyle. Plus I've discovered some great recipes that I will use again & again! Did the program deliver what it promised? For me, I'd say yes. I wanted to feel stronger & leaner & I do; best of all I understand why I do & how to continue my progress. So here is my ultimate break down of the Get Fit With Davina experience...
28 June 2016
16 June 2016
Happy Cupcake Day! To help you celebrate a (guilt free) cupcake day, I thought I'd share with you one of my favourite new recipes, from Iron Chef Shellie! They taste delicious, look stunning & they contain all the goodness of a cup of green tea!
14 June 2016
Eat Clean, Shop Cleaner? 6 Steps to Making Your Gym Kit as Clean as Your Diet! With Sundried Apparel
These days, we treat our bodies with such care, paying close attention to what we put into it, so we can be the strongest, healthiest versions of ourselves. But have we considered paying as much attention to what we are inhaling on a daily basis? With the levels of air pollution rising dramatically, imagine the damage it is having on our 'clean bodies'! And what would you say if I was to tell you that the fashion industry has the second largest carbon footprint? And here's why...
10 June 2016
I don't mean to be repping the Jenner/Kardashian clan, but HAVE YOU SEEN THE NEW KENDALL & KYLIE SWIMWEAR AT TOPSHOP?!? I have been searching long & hard for a new bikini for the summer, only to buy 2 within an hour of seeing their collection! And why? Not because of the celebrity connotations, but because of their strong, confident cuts & how complimentary they are to the female form, without trying to hard. Seeing the girls radiate confidence in their new line, made me reflect on just how far I've come, since last year, to achieve true body confidence. And here's how I did it...
7 June 2016
WEEK 5 REVIEW
Despite the fact I was travelling on 6 days last week, from Oxfordshire to Kent to Surrey to Cornwall & back to Surrey, I planned in such detail that I think I was drove everyone around me crazy! HOWEVER, by planning exactly what I would be eating, depending on whether I could cook or was travelling, it was one of my cleanest weeks so far & was far easier than expected. So there's no excuse for me in the future!!! Here's a break down of what I ate last week...
The program is really feeling more like a lifestyle now, rather than just a 5 week thing - which was one of Davina's aims, to encourage healthier long term habits. It has become much easier for me to eat mainly clean food throughout the day & I am really enjoying just how much I can eat of the right things, without blowing up my macros. So here's a quick breakdown of my meals from last week: