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22 February 2018

My First Ever Bulk | What I've Learned & What I've Gained

My First Ever Bulk, What I've Learned & What I've Gained, eating clean, meal prep, carbs, protein
The first thing I noticed when doing this bulk was how lovely it was to have a few extra calories for the winter months! I started my bulk in October & lasted for 4. But why did I chose to bulk? It was partially because I wanted to gain strength & muscle, but mostly because I enjoy a challenge. I wanted to explore the unknown & experience for myself what I have seen so many other people do. I also wanted to test the correlation between my food & my training & learn a lot more along the way. All of which I have now experienced.

13 February 2018

Lean for Lent 40 Day Challenge | Coming to the End of My Bulk

Lean for lent, end of bulking, Girl gains, fitspo, abs, bulking, cutting, motivation, muscle
What day is it today? Pancake day! But it is also a very exciting day for another reason - it's lent tomorrow, which marks the end of my very first bulk & the start of me slowly cutting. And I want you to join me with my Lean for Lent Challenge - 40 days to a healthier, fitter you.

1 February 2018

Been Sick? | Getting Back on Track After Time Away

Been sick- getting back on track after time away, building strength, gym, get fit, muscle,
Who's been ill over the winter months? Not just me then! Sometimes it comes from nowhere & knocks you for six. Well a week ago I suddenly came down with something - headache, fever, exhaustion, chesty cough & a cold all within a day. Who knows what it was - but it knocked me for six! Obviously I didn't feel like the gym, for a whole 7 days! The only food I could stomach was complete junk. And my enthusiasm for Meal Prep.... well let's just say there was none, I haven't even checked how much protein I'm eating this week, let alone any other macros - not like me.