Holiday HIIT | The Ultimate Anytime Any Place Workout

You're on holiday, enjoy the sun, enjoying the break from reality & most importantly enjoying the food!!! But in the back of your mind, the time away from your usual fitness routine or diet is niggling. Well instead of stressing about it, take action! You don't need a gym for a good workout, nor do you need an hour long session to get the endorphins flooding back. Even a quick workout, will make you feel tones better.

So grab your trainers, find a good sport with a bench/seat/steps & try out my holiday bodyweight HIIT workout - perfect anytime, any place!

W A R M   U P   -   5 Min Jog to Location

C I R C U I T S   -   Repeat each set twice

A B S

20 Sit Ups - Try decline is there is a hill or ramp to challenge yourself

30 Mountain Climbers

30 Rainbow Planks

30 Bench Hop Overs

A R M S   &   S H O U L D E R S

20 Tricep Dips

40 High Knees Sprint

12 Push Ups

15 Jump Squats

20 Builders

L O W E R   B O D Y

15 Side Lunges per side

15 Jump Squats

1 min Wall Sit

40 High Knees Sprint

B A C K

10 Inverted Rows

30 Jumping Jacks

10 Negative Chin Ups

20 Bench Shuffles

B U R N   O U T

15 Leg Raises

30 Bench Shuffles

60, 50, 40, 30, 20, 10 x Bicycles

60, 50, 40, 30, 20, 10 x Planks

S T R E T C H  -  10 mins

I hope you enjoy this workout! Why not try taking it to the beach front, like I did, for the relaxing views, while you work up a sweat! Plus it's a great starting point, to tailor to you. Need a quicker workout? Chop it in half. Want to make it easier or harder? Change the exercises. Just remember, no matter what exercise, even just 20 minutes of it, will make you feel fitter & happier instantly - leaving you free to enjoy your holiday! Need a little more inspiration? Then head over to my social pages bellow. See you next time!