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10 August 2017

Holiday HIIT | The Ultimate Anytime Any Place Workout

Holiday HIIT -  The Ultimate Anytime Any Place Workout - Holiday Summer Beach Workout, bikini summer body
You're on holiday, enjoy the sun, enjoying the break from reality & most importantly enjoying the food!!! But in the back of your mind, the time away from your usual fitness routine or diet is niggling. Well instead of stressing about it, take action! You don't need a gym for a good workout, nor do you need an hour long session to get the endorphins flooding back. Even a quick workout, will make you feel tones better.
So grab your trainers, find a good sport with a bench/seat/steps & try out my holiday bodyweight HIIT workout - perfect anytime, any place!

W A R M   U P   -   5 Min Jog to Location

C I R C U I T S   -   Repeat each set twice

A B S
20 Sit Ups - Try decline is there is a hill or ramp to challenge yourself
30 Mountain Climbers

A R M S   &   S H O U L D E R S
20 Tricep Dips
40 High Knees Sprint
12 Push Ups
15 Jump Squats

L O W E R   B O D Y
15 Side Lunges per side
15 Jump Squats
1 min Wall Sit
40 High Knees Sprint

B A C K
30 Jumping Jacks

B U R N   O U T
15 Leg Raises
30 Bench Shuffles
60, 50, 40, 30, 20, 10 x Bicycles
60, 50, 40, 30, 20, 10 x Planks

S T R E T C H  -  10 mins

Holiday HIIT -  The Ultimate Anytime Any Place Workout - Holiday Summer Beach Workout, bikini summer body, beach, crystal clear sea view
I hope you enjoy this workout! Why not try taking it to the beach front, like I did, for the relaxing views, while you work up a sweat! Plus it's a great starting point, to tailor to you. Need a quicker workout? Chop it in half. Want to make it easier or harder? Change the exercises. Just remember, no matter what exercise, even just 20 minutes of it, will make you feel fitter & happier instantly - leaving you free to enjoy your holiday! Need a little more inspiration? Then head over to my social pages bellow. See you next time!

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