What I Eat in a Day | Starting my Lean Bulk

A quick but insightful post this week - I wanted to share with you exactly what my current day of eating looks like, as I begin my lean bulk. But not just to give meal ideas, mainly to show just how much good food you can eat in a day & still be healthy & still love the food you're eating! I'm currently building up to a calorie surplus, so all this food you see here, is only about 50 cals over my daily allowance! I want you all to feel comfortable around food & embrace eating carbs, snacking 4 times a day & not giving a toss what people think, because you know how to be healthy for your body & your goals!

Winter Warmers | My Favourite Healthy Recipes for the Colder Months

Ok, so it's not winter quite yet!!! But this sudden chill has me already craving hot chocolates & mince pies. So to help you up & forget all about those winter cravings, here are my 3 favourite recipes for this time of year - all healthy, natural & delicious!

Winter Is Coming | New Fitness Goals, Diet & Workout & Growing the Booty

So a bit of a chatty one today! I wanted to talk a little about my new fitness goals & why it's so important to keep refresh your goals! I've been weight training for over 2 years now & like anyone, I have my lows & highs when it comes to motivation. But what I find helps me focus the most is setting myself new goals & trying new things - constantly changing things up & keeping it exciting! And since the big summer motivator is now behind us, I needed to look for something new, to keep me committed.