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10 August 2018

Ditching the Scales | How I Track Progress

Ditching the Scales, How I Track Progress, happiness, strong, weight loss
So I have not weighed myself in 7 months now!!! Why? Because I hate how a small piece of metal can have such power over how I feel within my body! Yes it's exciting to see progress - like muscle gain - but our bodies fluctuate so much & we can't always expect to have a positive reading. You can't always be dropping a pound a weak! So I decided to reclaim my happiness.