Overwhelmed? | 5 Things that Help to Calm My Anxiety

More & more people are struggling with anxiety in this day & age. When you think, the pressure to always be your best starts as early as primary school, is there any wonder? And with emails, internet & social media so accessible on our phones - which don't get me wrong, is great - but we're now feeling the pressure to be working all hours of everyday. It's a fast paced world & it's only getting faster. So no wonder more people are suffering from anxiety, self doubt & extreme stress, which can later result in a serious health problem. It's a sad reality!

The Women That Inspire Me | My 8 Favourite Instagrammers

I speak a lot about how I find my focus from other's dedication! But with so many fitness accounts out there, it can be hard to find one that you truly connect with & one that is really honest about their diet & workouts. So today, I have decided to share with you the 8 women (& 1 man) that inspire me to always push on & stay strong. And I hope you can find one to inspire you too!