Sugar: The Hidden Obstacle | How to Conquer A Sweet Tooth

We've heard it all - fat is bad for you, carbs are bad for you, next thing will be protein is bad for you! Well the truth is anything can be bad for you, when eaten in excess. Instead, I think we should be worrying about a different source of energy, a more silent offender - sugar.

Now the Summer is Over, Why Should I Continue to Workout? | Because!

Every year, the New Year & summer motivates us to get our butts in gear! We are energised with new goals & new plans of how to achieve them. But, after a few months, it can be hard to continue fighting for the same goals. This time of year can be especially hard. We've worked for months to feel great over the summer, but now winter is closing in, the temptation to take a elongated break, can be all too much. Well don't!

7 Motivational Quotes I Live By | How They've Changed My Life & Fitness Journey

This article doesn't really need an introduction - it is what it's titled. Since starting my fitness journey, I have picked up a few quotes that have really changed my life for the better. So I thought I would share them, in the hope they could do the same for you!