The Fear of Snacking...
We all know that snacking can be detrimental to succeeding our fitness goals! But saying you'll give up snacking & actually doing it are two very different things. I think instead of demonising the concept of snacking, we need to look at what type of foods we're snacking on. For instance, eating at regular intervals during the day - like a snack in between meals - actually helps kick start the metabolism, boosts energy levels & can prevent further cravings. However it depends what you snack on - pick up that chocolate biscuit & your energy levels will soon crash, you're sweet tooth will not be satisfied & all the sugars done is given you a temporary boost before feeling peckish again.
