3 August 2017

Courgetti Bolognese | High Protein, High Fibre & Low Carb Recipe!

Courgetti Bolognese Recipe - high protein, high fibre, low carb, eat clean, 5 a day, eat the rainbow
Some weeks the enthusiasm to eat healthy is just no there. Well here is my solution to those times, created because I wanted something rich in flavour, to get me out of those post holiday blues. So without further a do, here's my high protein, high fibre, low carb courgetti bolognese recipe - it's so delicious, you don't even realise how healthy it is!

Calories  440    |    Carbs  38g    |    Fat  11g    |    Protein  45g    |    Fibre  7.5g
    175g  Lean Turkey Mince
    200g  Tinned Chopped Tomatoes
    1/5  Red Onion
    40g  Sweetcorn
    1/2  Carrot
    40g  Kidney Beans
    40g  Peas
    150g  Courgetti
    1/5  packet Spaghetti Bolognese Seasoning Mix (Try Schwartz, it's a lot lower in sugar than some!)
    1 tbsp  Tomato Puree
    1 tsp  Worcestershire Sauce
    4 Sprays  Low Calorie Coconut Oil
    To Season: Pepper & Basil

   1. Start by preparing all the veg, dicing & chopping where needed. Fry the onion in the coconut oil, on a medium to high heat, for a couple of minutes. Turn down the to medium heat & add the mince.
   2. Once the mince has started to cook, some of the seasoning & Worcestershire Sauce. Continue until cooked throughout.
   3. Add the tinned tomatoes, tomato puree & rest of the seasoning. Stir & leave to simmer, so that the mince soaks in the flavours.
   4. Add all your veg, except the courgetti, stir & continue to simmer for 5 mins.
   5. Heat up the courgetti separately, following the instructions on the packet. Add a little pepper & serve the bolognese on top!

Simple, easy & delicious. And a perfect meal to meal prep too. Let me know what you think!


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