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17 January 2019

So It's 2019 | New Year, No Resolutions?!

So its 2019, no resolution, new year, get fit, eat clean, healthy, happy, diet
 This time last year, I had several goals in place to take me through to the new year. A lot I achieved, some I didn't and others changed with me throughout the year. However this year, I haven't really given it a thought. So when I was asked recently what my resolutions where, I simply said to be a better version of me. And that's what I want to talk to you about today. Like me, you might not have any resolutions in mind. So I thought this might give you a little idea for a few positive changes for 2019 and beyond.