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10 August 2017

Holiday HIIT | The Ultimate Anytime Any Place Workout

Holiday HIIT -  The Ultimate Anytime Any Place Workout - Holiday Summer Beach Workout, bikini summer body
You're on holiday, enjoy the sun, enjoying the break from reality & most importantly enjoying the food!!! But in the back of your mind, the time away from your usual fitness routine or diet is niggling. Well instead of stressing about it, take action! You don't need a gym for a good workout, nor do you need an hour long session to get the endorphins flooding back. Even a quick workout, will make you feel tones better.

3 August 2017

Courgetti Bolognese | High Protein, High Fibre & Low Carb Recipe!

Courgetti Bolognese Recipe - high protein, high fibre, low carb, eat clean, 5 a day, eat the rainbow
Some weeks the enthusiasm to eat healthy is just no there. Well here is my solution to those times, created because I wanted something rich in flavour, to get me out of those post holiday blues. So without further a do, here's my high protein, high fibre, low carb courgetti bolognese recipe - it's so delicious, you don't even realise how healthy it is!

27 July 2017

A Beginners Guide to a Plant Based Diet | How & Why?

Beginners Guide to Vegetarian Plant Base Diet - Recipe Idea Lazy Cat Kitchen Vietnamese Tempah Noodle Salad
There's nothing better than that feeling of having your macros on point! You feel great, you look healthy & you have more energy. But since I've upped my protein intake to help me build a little muscle, I have subsequently upped my meat intake, which is something I am not comfortable with on a long term basis. I love animals, but I also really enjoy my food - it is a real internal fight I have with myself. I have to mentally separate the two, otherwise I would just not be able to eat meat again.

20 July 2017

The Perfect Split | Never Miss a Workout

The Perfect Workout Split - Never Miss A Workout - Workout Plan - Motivation Get Fit - Gym Workout
You have your workouts perfectly planned for the week, but mid week comes, your tired & you decide to miss a day. It can be one of the most frustrating things about working out & one of the most detrimental, if you're the type to feel guilty about missing a workout. It can really effect your motivation for the rest of the week! Not only that, but if you keep missing a certain day - for example leg day or back day - then you're strength & results will be a lot weaker in those areas.

13 July 2017

Real Talk | How Fitness Has Strengthened My Mental Health

How Fitness Has Strengthened My Mental Health - Happy & confident
So this blog post is a little different to my usual ones. Instead of advice & motivation, it's more of a personal chat - one that I hope will help others going through something similar & will also explain why I love working out so much!

30 June 2017

The Secret of Abs | 8 Habits to Kick for Real Results

How to get abs for summer - 8 things to avoid, get lean & fit
Visible abdominals have always been craved, but recently their popularity has hit the roof. Maybe this popularity is down to how hard it actually is to get them showing! Loosing weight, eating well & going to them gym can do wonders for you body, but sometimes it can seem impossible to find those abs! That's because tummy is one of the hardest areas to lean out. In order to have visible abs, not only must you be committed to a healthy diet & frequent exercise, but you need to concentrate on lowering your body fat percent. If abs are your goal, here are a few things to avoid...

22 June 2017

Hit A Plateau? | How to Get Back On It & Stay On It

Laura Quintana Get Fit Motivation Inspiration Drive
One of the biggest reasons we hit a plateau is because we stick to the same routine. Either our bodies will get used to it & progress will slow down, or we'll get bored of the routine & stop giving it our all. Either way, change is good.