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1 June 2018

Ditch the Carb Cut | Learn How to Swap

Ditch the carb cut - learn how to swap - meal prep, eat clean, cooking, recipe
Is anyone else getting sick & tired of being told what they can't eat?!? It's one thing to say don't each too many sugars, or a pizza every night, but another to completely dirty a whole food group. About 15 years ago it was fat that got dragged through the mud, causing a rise in low fat diets & low fat foods. Now it seems to be carbs! And although the nutritionists have the right idea, I feel their research & knowledge is watered down so much, that it leaves the general public trying to avoid such food groups completely.

18 May 2018

The Summer Shred | The Difference Between Cutting & Cutting Out

The Summer Shred - The Difference Between Cutting & Cutting Out - eat clean, low carb, summer, fresh food
Woah it's been a few weeks, right!?! Blink and that's almost a month gone. But I've been working on something very exciting... Working on one of those New Year resolutions. More to come soon. But in the meantime, let's talk cutting...

20 April 2018

Real Talk | Cheat Meals, Giving Up & Weight Gain

Real talk - cheat meals, giving up & weight gain - cheat meaal, chips, meatballs
More often than not, fitness is portrayed in this glossy light - the perfect diet, the perfect workout & most importantly no slip ups! And yet to me the most inspiring stories are how people overcome things or the naughty treats they have. The most inspiring fitness influencers are the ones that share the whole picture & are honest. So before I hear one more person telling me what they're giving up ahead of summer, I want to share my weak points to inspire everyone to be a little kinder on themselves, in the build up to summer.

13 April 2018

Lean Prep | My 3 Quick, Go To Meals

Lean prep - easy, quick meal prep recipes for summer

Whether you're joined me on my 'Lean for Lent' challenge or not, I wanted to share with you a few of my favourite recipes, as I know summer is on it's way... Even if you wouldn't think it by the current weather! All are quick, delicious & you can make on a budget! You'll be surprised just how easy it is to make a meal from scratch!!!

5 April 2018

40 DAYS OF CLEAN EATING | MY LEAN FOR LENT RESULTS

40 Day of Clean Eating - My Lean for Lent Results - toned, muscle, weight loss, diet, abs
As you may recall, last year I gave up cheat meals, ate clean & stuck within my macros for lent. And as I got so much from it, I decided to do it again! This year was a little different however. As I'd been bulking over the winter & consuming on average 300 calories more per day, I used this lent to help slowly reduce my calories back down to their maintain level, whilst eating clean & avoiding all cheats. And I'm proud to say I stayed strong for another 40 days!

9 March 2018

Women Who Lift | 6 Seriously Badass Celebs

Women who lift, celebs, weight training, strong, workout, Khloe Kardashian, Gunnar Peterson, gal gadot, wonder woman
So this blog isn't really one for celebrity news, but normally more organic posts - posts inspired by what I've learnt in my own journey & want to share. However, after reading more & more about the dedication & strong will of some of these starlets, I thought it would be only right to share. Especially since it was International Womens' Day yesterday! After all, they have some inspiring stats & stories when it comes to lifting! So here's a little run down...

22 February 2018

My First Ever Bulk | What I've Learned & What I've Gained

My First Ever Bulk, What I've Learned & What I've Gained, eating clean, meal prep, carbs, protein
The first thing I noticed when doing this bulk was how lovely it was to have a few extra calories for the winter months! I started my bulk in October & lasted for 4. But why did I chose to bulk? It was partially because I wanted to gain strength & muscle, but mostly because I enjoy a challenge. I wanted to explore the unknown & experience for myself what I have seen so many other people do. I also wanted to test the correlation between my food & my training & learn a lot more along the way. All of which I have now experienced.