30 June 2017

The Secret of Abs | 8 Habits to Kick for Real Results

How to get abs for summer - 8 things to avoid, get lean & fit
Visible abdominals have always been craved, but recently their popularity has hit the roof. Maybe this popularity is down to how hard it actually is to get them showing! Loosing weight, eating well & going to them gym can do wonders for you body, but sometimes it can seem impossible to find those abs! That's because tummy is one of the hardest areas to lean out. In order to have visible abs, not only must you be committed to a healthy diet & frequent exercise, but you need to concentrate on lowering your body fat percent. If abs are your goal, here are a few things to avoid...

22 June 2017

Hit A Plateau? | How to Get Back On It & Stay On It

Laura Quintana Get Fit Motivation Inspiration Drive
One of the biggest reasons we hit a plateau is because we stick to the same routine. Either our bodies will get used to it & progress will slow down, or we'll get bored of the routine & stop giving it our all. Either way, change is good.

1 June 2017

Get Lean This Summer | 8 Tips That Actually Work!

Sophie Guidolin Fitness Star Inspiration Motivation Fitspo Strong Woman Abs Toned
The countdown has begun & I have only a couple of months before my holiday! We've all been there & all tried quick fix diets, drinks & summer body plans, but how many have actually worked? I've definitely been fooled once too often. But in fact there's no secret to it, hard work & commitment is what achieves the most results. And the best results are achieved with time - some of the Instagram fitness stars we see have spent years building their physiques - I particularly like Sophie Guidolin, who's very honest about how long her progress has taken. I admire that honesty.