Real Talk | Cheat Meals, Giving Up & Weight Gain

More often than not, fitness is portrayed in this glossy light - the perfect diet, the perfect workout & most importantly no slip ups! And yet to me the most inspiring stories are how people overcome things or the naughty treats they have. The most inspiring fitness influencers are the ones that share the whole picture & are honest. So before I hear one more person telling me what they're giving up ahead of summer, I want to share my weak points to inspire everyone to be a little kinder on themselves, in the build up to summer.

Lean Prep | My 3 Quick, Go To Meals

Whether you're joined me on my 'Lean for Lent' challenge or not, I wanted to share with you a few of my favourite recipes, as I know summer is on it's way... Even if you wouldn't think it by the current weather! All are quick, delicious & you can make on a budget! You'll be surprised just how easy it is to make a meal from scratch!!!

40 DAYS OF CLEAN EATING | MY LEAN FOR LENT RESULTS

As you may recall, last year I gave up cheat meals, ate clean & stuck within my macros for lent. And as I got so much from it, I decided to do it again! This year was a little different however. As I'd been bulking over the winter & consuming on average 300 calories more per day, I used this lent to help slowly reduce my calories back down to their maintain level, whilst eating clean & avoiding all cheats. And I'm proud to say I stayed strong for another 40 days!